Health Benefits of Common
Herbs & Spices
Herbs and spices not only taste amazing, they each bring their own healing properties. Below is a list of commonly used herbs and spices, along with a few of their amazing healing abilities.
• Nutmeg: ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function and improve blood circulation.
• Cumin: antioxidant, digestive aid, assists with blood sugars, antibacterial, antiparasitic, anti-inflammatory, memory booster, weight loss aid and anticarcinogen.
• Saffron: antioxidant, mood enhancement, cancer fighter, reduces appetite, memory booster, assists with blood sugar and assists with eye sight.
• Ginger: assists with digestive health, reduces muscle pain when consumed regularly, lowers fasting blood sugars and may lower cholesterol. Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation and various types of infection.
• Paprika: packed with micronutrients and beneficial compounds including fiber, vitamins A, E, B6 and Iron. In addition, it promotes healthy vision, is an antioxidant, anti-inflammatory and has anticancer properties.
• Turmeric: natural anti-inflammatory, neutralizes free radicals in the body, improves brain function, shown to aid in fighting depression and potential cancer fighter.
• Cloves: bone health, regulate insulin in body, antibacterial-including e-coli, high in antioxidants and nutrients.
• Cardamom: contains antioxidants that have been shown to reduce blood pressure, research suggests that it may fight cancer cells and stop the growth of tumors, anti-inflammatory, has been found to heals stomach issues- including ulcers, fights common mouth bacteria and antibacterial.
• Ceylon Cinnamon: helps metabolize glucose in liver, antioxidant, antimicrobial, anti-inflammatory, antibacterial and assists blood flow through body anti-inflammatory: metabolism booster, reduce hunger, lower blood pressure, assist in digestive health, pain reliever, improve psoriasis and may reduce cancer risk.
• Basil: excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C, calcium, magnesium and omega-3 fatty acids. The essential oil from Basil may be used for treating cuts, wounds and skin infections.
• Oregano: contains phytonutrients (thymol and carvacrol), which fight infections such as staph – making it a great antibacterial. Loaded with antioxidants, excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium.
• Rosemary: antioxidants and anti-inflammatory compounds, improves digestion, enhances memory and concentration, neurological protection, prevents brain aging, cancer fighter and protection against macular degeneration.
• Thyme: immune booster packed with vitamin C, also a good source of vitamin A, copper, fiber, iron and manganese.
• Sage: contains iron, calcium, magnesium, zinc, copper, vitamins A, C, E, K and B6 –contains antioxidants, supports oral health, eases menopause symptoms, supports memory and brain health, may lower bad cholesterol and may aid in combating aging.
• Tarragon: improves insulin sensitivity, improves sleep and regulates sleep patterns, increases appetite and relieves pain associated with conditions like osteoarthritis.
• Parsley: antioxidants, supports bone health, contains cancer-fighting substances, protects eyes, improves heart health and has antibacterial properties.
• Bay Leaf: rich source of vitamins A and C, iron, potassium, calcium, and magnesium, and is good for treatment of migraines.
• Mint: antiviral and antibacterial properties, facilitates smoother digestion, anti-inflammatory, aids with headaches, relieves congestion, great oral care, facilitate better absorption of nutrients from anti-inflammatory function, contain a high content of salicylic acid, which is excellent in combating acne, and aids with stress and depression.
• Star Anise: contains thymol, terpineol and anethole, which is used for treating cough and flu – also helps improve digestion, alleviate bloating, indigestion and constipation.
• Dill: significant boost of vitamin C, fiber, folate, calcium, riboflavin for cell function and development, manganese and iron.
• Garlic: help prevent and reduce the severity of common illnesses like the flu and common cold, improve blood pressure for those with known high blood pressure, antioxidant, protects against chronic disease, shown to significantly reduce lead toxicity and related symptoms.
• Marjoram: promote better blood circulation, antioxidant, antimicrobial, anti-inflammatory, relieves stomach cramps and digestive disorders. Assists with depression, dizziness, migraines, nervous headaches, nerve pain, paralysis, coughs and runny nose.
• Fennel: regulates blood pressure, reduces water retention, digestive support, blood purifier, improves eyesight, cancer prevention and regulates body temperature.
• Curry: anti-inflammatory, heart health, anticancer effects, antioxidants, brain health, lowers blood sugars, antifungal, antibacterial and boost digestive health.
• Pink Himalayan Salt: improve respiratory diseases, balance body’s pH, reduce signs of aging, improve sleep quality and regulate blood sugar.
Health Benefits of Common Herbs & Spices
Sources:
healthline.com
www.ncbi.nlm.nih.gov/
www.medicalnewstoday.com/
webmd.com
www.flushinghospital.org
food.ndtv.com
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